The Complete Ball Workout with Pilates Principles

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Master the Pilates Method of exercise with this complete kit! The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. This 3-piece set offers all you need to get started, with:

- A full-color book featuring step-by-step photos and instructions
- A 36-minute DVD to demonstrate Pilates movements and techniques
- A 26" high-quality exercise ball proven to augment the workout program

You’ll enhance muscle endurance, coordination, reflexes, and so much more while exercising both body and mind. It’s the perfect workout collection!

1. Simply Ball with Pilates Principles Book Format: 64 page softcover book

2. Simply Ball with Pilates Principles DVD Format: 36-minute DVD

3. 26-Inch The Complete Ball Workout Exercise Ball

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