Bob Greene's Total Body Makeover

Synopsis

Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!

Library Journal

Trainer Greene helped Oprah stop her yo-yo cycle of dieting and finally keep off the weight she had lost. Here he presents a 12-week accelerated version of his best-selling Get with the Program! exercise plan, which can easily be used with such currently popular diets as Atkins, South Beach, and The Zone. Greene's focus is on motivation-a good thing given the advanced nature of the workouts. He does clearly explain what exercisers should be feeling if they are doing the routines correctly. Although this fitness program is pretty tough, especially for beginners, the book will probably be in demand. Copyright 2005 Reed Business Information.