10 Minute Solution Target Toning DVD

Price: $14.95

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We have the solution for you -- the 10 Minute Solution!

Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!

ABS: Only 10 minutes to tight abs; you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!

THIGHS: Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.

BUNS: Who doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!

ARMS & SHOULDERS: Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.

BONUS POWERSTRETCH: This segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!

System Requirements: Running Time 53 Min
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
UPC: 013131281798
Manufacturer No: DV12817

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