General Discussion Forum

Recipes for all phases of Weight Loss Surgery

Choose 2 Lose walking group is a group for walkers in the Dutchess County-Hudson Valley area that want to increase their fitness level, train for half marathons and other organized events, get in the best shape of their life and have fun doing it!

C2L True Confesions is a branch of Choose 2 Lose Bariatric Center's Fishkill Support Group message board. This board is exactly what it says - a place to confess your food obsessions, closet eating, weight gain or fear of it, secret trips thru the fast food drive thru, hidden stashes of cookies & crackers, ice cream escapades & all the negative unhealthy thoughts feelings & behaviors that our sneaking, cheating, lying & obsessing create. This board is a place to dump the junk - figuratively & literally! It is a way that you can hold yourself ACCOUNTABLE to others. It's a way to get FREE by TELLING ON YOURSELF! When we keep secrets & hide our unhealthy thoughts, feelings & actions, we set ourselves up for failure & certain disaster! Whether using your actual username or an alias, you'll be amazed at how good you'll feel & the FREEDOM you'll find when you get it out. To quote a song, "It's hard to imagine the freedom we find from the things that we leave behind". Use this board to leave it behind you! Tell on yourself, get free & move on! HOW THIS BOARD WORKS: Write your confession & what you intend to do about it to CHANGE that thinking, feeling, behavior. Examples: "I ate a box of cookies today at my desk; I am going to choose healthy snacks" or "I don't know how much protein I get in; I'm going to write it down daily" or "I didn't exercise today but I am going to do so right after work." Find something positive & healthy to replace negative faulty thinking, feeling & actions with positive healthy thinking, feelings & actions. Use positive self-talk such as "I am making healthy decisions for myself." Our purpose here is NOT to discuss and offer suggestions; it is just to 'confess 4 success'. Get support! JUST DO IT!

Are you looking for something to wear? Do you have clothes that no longer fit? This is the place to connect.